Strong Men Ask for Help

Download a New Workplace Wellness Tip Sheet

Let’s be honest. Reaching out for professional help isn’t exactly easy. As a man, you may have learned to push through, stay tough, and keep things private. There’s nothing wrong with any of that, but mental health challenges—just like physical health issues—don’t care how tough you are. They affect everyone, even U.S. Navy Seals. That’s why the U.S. Navy Special Warfare command maintains and encourages use of its mental health resources, including an employee assistance program (EAP). So, if you hit a rough patch, you’ve got backup. It’s your EAP. This resource is confidential, free, and designed to help you get back to feeling like yourself so you can stay at the top of your game. Here are 10 reasons (excuses, really) you might recognize for not reaching out for help from the EAP. 
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