E001 Workplace Wellness Program Resource: Balancing Work Family

First 100 Words
All of us must allocate 24 hours a day to the activities of life. How well we balance responsibilities with doing things we truly enjoy directly affects our quality of life. It also helps manage stress. Are you satisfied with your balance of time between work and family?

If you answered “no,” you are not alone. Achieving balance with work and family is an ongoing process of juggling responsibilities at work and the needs of family members. These needs change over time. The key to success is stepping back and periodically analyzing how things are going. You can then decide if changes are needed. The result will be enjoying your life more and being in harmony with the things you value most. . . .

When To Use
This handout is a practical tool to help employees understand, gain awareness of, and practice tips to improve work and family balance.

How to Use
EAP direct service,workshops, waiting rooms, EAP promotion.