E095 Coping with Change in the Workplace

First 100 Words
No matter where you are in life, it’s a certainty that change will be dropping by soon. Sometimes the impulse is to lock the door and pull down the blinds. That’s understandable. Change is a real stressor, even when positive. But there’s no hiding from the facts. The pace of technological advancement requires a more adaptable and flexible workforce.

Today, your ability to manage change plays an ever-increasing role in both your career and your mental well-being. Change can be exceptionally difficult to deal with, especially when it’s unexpected. During these times, fear and anger often become our default responses . . .

When To Use
Ability to manage change is critical; facing unexpected change; avoiding fear and negativity; resisting snap judgments; see the big picture; managing expectations; remaining positive and professional, and the benefit of doing so.

How to Use
Group work, counseling.